Activities Back To School For Mums Kids Cooking Recipes

5 Minute Smoothies

Written by Eleanor Weeks

 

Boost those brains during the day,
Give the kids one of these smoothies to send them on their way,
From chocolate and banana, mango and more,
These healthy and yummy smoothies kids will adore!

Chocolate and Banana Smoothie

This recipe is great because you can sneak in a little avocado for some added goodness too if you fancy!

What you will need:

6 overripe bananas
3 tsp cocoa powder
230ml milk
½ an avocado

Just simply add all these ingredients into a food processor or blender and process until you have a smooth mixture.

Mango Smoothie

This sweet and tasty smoothie will be a hit with the kids.

What you need:

1 mango, cut into pieces
1 banana
230ml yoghurt
2 tbsp honey

Add all the ingredients and process until smooth. If you like your’s really sweet, add more honey.

Peanut Butter and Banana Smoothie

If there’s a way I can sneak peanut butter into a snack I will…

What you need:

65ml of yoghurt
1 banana
2 tbsp peanut butter
70 ml milk
Handful of ice

Process all of the ingredients together until smooth. The smoothie can be made without ice if you prefer your smoothie to be less chilled.

Blueberry Muffin Smoothie

I make this smoothie when I need a smoothie that’s really filling as well as delicious. 

What you need:

70 ml milk
120ml vanilla Greek yoghurt
60g blueberries
1 banana
30g uncooked oats
Handful of ice

Process all of the ingredients for 1-2 minutes or until you have a smooth mixture.

Strawberry and Peanut Butter Smoothie

This smoothie tastes like a peanut butter and jam sandwich!

What you need:

1 banana
100ml milk
2 tbsp peanut butter
5 fresh strawberries, cut in quarters

Just process everything together until smooth and enjoy!

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