If you’re looking for a healthier choice,
Stop right there and rejoice!
We’ve got a recipe for healthier beans,
Making it easier for kids to eat their greens!
What you will need:
1 tbsp oil
1/2 onion, finely diced
2 cloves garlic, minced
1tbsp tomato purée
1/2tsp smoked paprika
1/4tsp dried thyme
1tbsp brown sugar
1tbsp soy sauce
1 x 400g tin cannellini beans, drained (240g when drained)
1 tin of chopped tomatoes
Black pepper
How to make:
Add the oil to a medium-sized saucepan and fry the onions and garlic.
Next add the tomato purée, paprika, thyme, brown sugar and soy sauce, and cook for a couple more minutes.
After five minutes add the chopped tomatoes and cannellini beans, season and simmer for five minutes and they are ready to serve.
Serve with toast.
Do you know any other healthy alternatives? We’d really love to know! Someone else might love it, and really want to go! If you’ve got ideas, suggestions or reviews, you can shout all about it on whatever channel you choose!
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